EPISODE · Jul 3, 2020 · 40 MIN
Should you taper for a race?
from Wisdom of Coaches · host Legacy Track Club
In this episode we talk about the Q and A of the week: Should you taper before a race, talk about SEC racing rules being put in place, the team Boss Colorado mile, shin splints, and should you train your team on miles or minutes.
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Should you taper for a race?
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This episode was published on July 3, 2020.
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