Should you taper for a race?
from Wisdom of Coaches Hosted by Legacy Track Club
In this episode we talk about the Q and A of the week: Should you taper before a race, talk about SEC racing rules being put in place, the team Boss Colorado mile, shin splints, and should you train your team on miles or minutes.
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How long is this episode of Wisdom of Coaches?
This episode is 40 minutes long.
When was this Wisdom of Coaches episode published?
This episode was published on July 3, 2020.
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