Should You Throw Your Smartwatch in the Trash? (Ep. 12)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Is 10,000 steps per day enough?Is your smartwatch even accurate?What the heck is a 'Fat Burning' zone?What's the optimal rate zone for your workouts?Listen in as Sean and Maddy discuss these and everything else you need to know about your daily activity.

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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Should You Throw Your Smartwatch in the Trash? (Ep. 12)

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This episode was published on March 25, 2025.

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