Should you train differently based on sex, menstrual cycle, or birth control usage? - With Dr. David Nolan - Ep. 73

Dr. David Nolan is a researcher with a special interest in sex differences and the female athlete, an Assistant Professor of Sport and Exercise Science, and a strength and conditioning coach. During this interview, he shares his understanding of the available evidence and his perspective as a coach on the following: Do the differences between sexes mean that you must train differently depending on your sex? How does the menstrual cycle impact performance and should you program your training around it? How does birth control impact performance? … And more! Links and resources: You can contact David via email: [email protected]  Connect with David on IG @synapseperformance: https://www.instagram.com/synapseperformance/  Follow David on Twitter (X) @David_synapse: https://twitter.com/David_synapse  Ep. 60: “Sex differences in body composition and training response” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Sex-differences-in-body-composition-and-training-response---Ep--60-e28lfq2  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup