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Should You Trust Your 3 A.M. Thoughts? episode artwork

EPISODE · Jun 20, 2026 · 6 MIN

Should You Trust Your 3 A.M. Thoughts?

from Loose Threads · host Loose Threads

Why do the thoughts that show up at 3 a.m. feel more honest than the ones you have during the day? And should you actually trust them?Chris says yes, mostly. The late-night mind drops the daytime performance and surfaces what you've been avoiding. Nick says no. The brain at 3 a.m. is sleep-deprived, cortisol-flooded, and bad at telling the difference between a real problem and a misfire.They argue it out, push back on each other, and end up somewhere neither of them expected.

Episode metadata supplied by the publisher feed · Published Jun 20, 2026

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Should You Trust Your 3 A.M. Thoughts?

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