Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One

38% of adults in America have prediabetes—and 80% of them don't know it.If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, this episode is for you. There are several CGM options on the market and in this episode, I share which sensor and dashboard platform I prefer for my clients and why.I'm breaking down one of the most powerful tools I use with clients: CGMs. I'm covering what they actually measure, whether they're worth the cost in 2026, and how to use them strategically without breaking the bank.What You'll Learn:Why 9 out of 10 causes of death in the US are connected to blood sugar dysregulationWhat a CGM actually measures (and why annual blood work isn't enough)How CGM users reduced glucose variability by 20-33% without medicationThe real cost breakdown ($75-$150 per sensor) and how to use them strategicallyMy preferred CGM sensor and dashboard platform for 2026Blood sugar isn't just about diabetes—it's the canary in the coal mine for your energy, weight, and long-term health. A CGM shows you in real-time why you crash at 3pm, why you can't lose weight despite "eating healthy," and why that stressful meeting tanked your energy for 24 hours.When you use a CGM it’s personalized nutrition without years of trial and error.Resources:Book your Health Strategy Call Today: feelgreatwithkait.com/contact Buy CGM Sensors: theiahealth.ai/c/feelgreatwithkait Does your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply