Should You Use Circuits for Muscle Development? NASM Advice

Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains? In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why! 🏋️♂️✨ 🔥 Episode Highlights: ·      Should you use circuits or straight sets for hypertrophy? ·      The difference between vertical (circuit) vs. horizontal (standard) loading ·      How the OPT Model supports optimal progression for muscle development ·      Practical recommendations for trainers: Sets, reps, and rest intervals ·      Tips for avoiding excessive soreness, especially for beginners and older clients ·      How to keep your clients progressing safely and effectivelyRick spills real-world wisdom and actionable tips that are perfect for personal trainers, fitness enthusiasts, and anyone ready to take muscle-building to the next level. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm