Should you vary HITT sessions?
from Physiology Secrets Hosted by METS Performance
What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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This episode is 7 minutes long.
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This episode was published on January 5, 2018.
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