Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!

In this episode I answer your questions from social media (@djkfitness). Should you weigh yourself or not? How can you get good at pull ups? (perform your first BW unassisted pull ups) How do you increase muscle definition and tone? (what even is it?) How to achieve visible 6-pack abs Are small frequent meals helping your metabolism? Book a FREE zoom consult here (I'll calculate your nutritional requirements for free) Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices