Should You Worry About Your Toddler’s Food Strike? What’s Normal vs. Not

In this episode, Christine dives into the all-too-common topic of toddler food strikes — breaking down what’s a completely normal developmental phase and what might be cause for concern. You’ll learn why food refusal often starts around ages 2–3, how it’s actually tied to healthy brain development, and how temporary dips in appetite or food interest are nothing to panic about. But Christine also highlights key red flags that signal it might be more than “just being a toddler,” including extreme emotional reactions, sudden disinterest in food, and eliminating entire food groups. She shares tips for staying calm, creating a steady routine, and offering food without pressure — even when your toddler seems to reject everything. If you’re unsure what’s going on with your child, Christine points you toward the first step: figuring out what type of eater they are — fearful, stuck, or curious — so you can meet them right where they are.