Should your Body fat Percentage determine dictate your fitness?

Does your body fat percentage actually determine how fit you are? Or have we become too obsessed with numbers instead of performance, strength, and health?In this episode of The Coaches Lounge, we break down the truth about body fat %, aesthetics vs performance, and whether chasing a lower number is always the right move. We discuss how body composition impacts athleticism, health, confidence, and mindset — and why focusing purely on body fat percentage can sometimes hold people back.If you’ve ever wondered whether you need to be leaner to be fitter, stronger, or more respected in the gym, this conversation will change your perspective.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_