Shoulder & Neck Relief (A Seated Sequence for Desk-Worn Bodies)

Related Newsletter: Heavy Shoulders, Weary MindSpent all day hunched over a screen? This audio-guided, 6-pose seated sequence targets built-up tension in the shoulders and neck, opens the chest, and realigns the spine—no screen-watching needed. Just tune into your breath and follow the verbal cues.Props Needed:1 yoga blockYoga mat or folded blanketSequence Breakdown:Parvatasana (Seated Mountain Pose) – Arms stretch, shoulder release, and rib cage positioning.Bharadvaja’s Twist II – Core-driven rotation and pelvis stabilization.Paschimottanasana (Seated Forward Bend) – Spine neutralization and shoulder blade stretch.Bharadvaja’s Twist I – Deep lateral rotation using bound leverage.Marichyasana III – Anchored leg twist to lengthen the torso.Paschimottanasana (Closing Fold) – Final grounding fold to balance the spine.Press play, close your eyes, and move at your own pace.