Shoulder Exercises

In this talk: about the shoulder muscles, anatomical planes of view, a warm up, 2 easy exercise, shoulder pulse work, and a cool down. Links from this talk: www.clinicalcharts.com and apps “multi-timer” or “pedometer”. Previous episodes: episode 34 “DIY Workout Plan”. Visit my website for a free printable using this code: “freeworkoutplan”. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!