EPISODE · Oct 27, 2023 · 17 MIN
Shoulder Health and You!
from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit
While most tend to think of the hips and knees as usual problem points for pain and tightness, in a CrossFit gym The Shoulders are where we see the most problems that need addressing. Join us on today's podcast as we talk about the importance of taking care of your shoulders and how to do so!
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Shoulder Health and You!
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