"Shoulding" On Yourself with Dr. Tamsin Astor - Episode 140

from To Mom is To Love with Valerie Probstfeld, NP · host Valerie Probstfeld

Dr. Tamsin Astor, Chief Habit Scientist, Executive Coach, and Founder & CEO of Yoga Brained LLC. Tamsin has a unique blend of neuroscience, mindfulness, and real-life resilience. She holds a PhD in Cognitive Neuroscience and certifications in executive coaching, yoga, Ayurveda, and facilitation. In this episode, Dr. Astor discusses with us habits, mindset, boundaries, and much more! Connect with Dr. Astor on LinkedIn: https://www.linkedin.com/in/tamsin-astor/ and check out her website: https://tamsinastor.com/ The mission of To Mom Is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Welcome to our community! https://www.tomomistolove.com/

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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"Shoulding" On Yourself with Dr. Tamsin Astor - Episode 140

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This episode was published on October 29, 2025.

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