EPISODE · Mar 3, 2014 · 7 MIN
Shouldism
from Mindfulness Classes With Oli Doyle
Whether you call yourself religious or not, we all follow the biggest religion of all time - Should-ism. Those of us who (at least occasionally) follow this religion believe in a whole lot of 'Shoulds', which are different for each of us. Today, I will show you a simple practice to help you notice when the shoulds are taking over and to step back into curiosity.
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Shouldism
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