Show 1019: Trade In Bad Habits for Better Ones

As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before. How to Change Our Bad Habits: This week, we touch base with Dr. Wendy Wood, whose research focuses on how people form and change their habits. Find out how to make healthy habits stick, and what it takes to get rid of bad habits. Join the Conversation: We welcome listeners’ calls about their struggles and successes turning poor health habits into better ones. Call 888-472-3366 to join the conversation or send an email to [email protected]. This Week’s Guest: Wendy Wood, PhD, is Provost Professor of Psychology and Business at the University of Southern California. Her website is http://dornsife.usc.edu/wendywood/ Listen to the Podcast: The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free for four weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99. Buy the CD Download the mp3