Show 105: MEDITATION: The Many Creative Ways We Can Bring Meditation into Our Lives

In this episode, Mayume n' Manjeet talk about MEDITATION. They share what they do as a meditation practice and what that looks like for them... there is no right or wrong way to meditate, it's all about finding a way to quiet your mind or connecting with your body, or connecting with nature, or connecting with someone else. First, breathing is one of the best ways to get started. Allow yourself :60 (set a timer) and just breathe long and deeply. Then there's Music! It is one of the best ways to get into a meditative state as well and feels oh so good. Playing an instrument, singing, dancing, walking, hiking, journaling, cooking, doing the dishes... all ways to be mindful. The ladies want you listeners to know that monkey mind is real, but if we remove the expectation of what "meditation" really is and just find time to get centered, breathe, relax our shoulders, visualize peace and in whatever form that resonates, we're going to be just fine. This will benefit your mind, body and soul....Try the many ways they mention here and see which one(s) works for you! And if you already have a meditation practice that you love, feel free to share it! They want to hear from you! Don't forget to subscribe, rate and review and send M&M a note on their instagram page! @mayumenmaneet