Show 1414: Finding Your Exercise Prescription for Life

This week, two distinguished exercise physiologists tell us why we each need an exercise prescription for life. Dr. Benjamin Levine has worked with the Dallas Bed Rest and Training Study to discover that three weeks of bed rest hurt fitness more than 30 years of normal life. Dr. Claudio Battaglini provides exercise prescriptions for cancer patients so that they will be in better health once they recover from their malignancy. It's time to make physical activity a part of our daily hygiene. Our guests describe why we all need an exercise prescription for life.