EPISODE · Sep 15, 2006
Show #20 – Being Healthy with Talli – Benefits of Pilates
from BEING HEALTHY with Talli · host Talli van Sunder
– Download Show – Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up […]
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Show #20 – Being Healthy with Talli – Benefits of Pilates
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