[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica Vaughn

In this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t. Instead, we talk about the traps we get into when we live from our emotions, react instead of respond to situations and embrace who you fully are.