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[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica Vaughn episode artwork

EPISODE · Oct 11, 2018 · 32 MIN

[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica Vaughn

from The Bold, Brave and Sassy Show · host Annie Berryhill

In this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t. Instead, we talk about the traps we get into when we live from our emotions, react instead of respond to situations and embrace who you fully are.

What this episode covers

In this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t. Instead, we talk about the traps we get into when we live from our emotions, react instead of respond to situations and embrace who you fully are.

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[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica Vaughn

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Frequently Asked Questions

How long is this episode of The Bold, Brave and Sassy Show?

This episode is 32 minutes long.

When was this The Bold, Brave and Sassy Show episode published?

This episode was published on October 11, 2018.

What is this episode about?

In this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t. ...

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