Show #3 – Being Healthy with Talli – Strength Training (Part 1)

from BEING HEALTHY with Talli · host Talli van Sunder

– Download Show – Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle tone, balance, stability and flexibility. 2. Improves posture. 3. Helps prevent osteoporosis. 4. Helps prevent […]

Episode metadata supplied by the publisher feed · Published Jul 19, 2006

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Show #3 – Being Healthy with Talli – Strength Training (Part 1)

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