EPISODE · Jul 26, 2006
Show #5 – Being Healthy with Talli – Sleep
from BEING HEALTHY with Talli · host Talli van Sunder
– Download Show – Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If your medication is keeping you awake, talk to your doctor […]
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Show #5 – Being Healthy with Talli – Sleep
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