[Show #6] Habits and Patterns; How to recognize our automatic behaviors and use them to our advantage

Because this show is all about YOU as the whole person, and getting free from things that hinder all of us from doing that, I wanted to share some thoughts on HABITS and PATTERNS we often live from in our lives without thinking: What they are, How they begin What we can and can't do to control them The human brain is fascinating and amazing! It uses approximately 25% of the body's energy per day, many of the functions happen without our input. Because of this, the brain needs to make as many functions as possible as efficiently as possible to conserve energy. One of the ways it does this is by creating habits for behaviors we do frequently. PATTERNS Patterns are behaviors that are based on our motivations and values. They are somewhat automatic but now ruled so much by a reward system. How we do anything is how we do everything, across all different areas of our lives, relationships, education, careers, and recreation. Listen in to learn about how habits and ingrained behavior patterns affect our lives every day and how you can learn to use them to your advantage and get free of the ones that hold you back!