EPISODE · Aug 9, 2006
Show #9 – Being Healthy with Talli – Stretching
from BEING HEALTHY with Talli · host Talli van Sunder
– Download Show – Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique. It is important to always warm-up before stretching. A warm muscle […]
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Show #9 – Being Healthy with Talli – Stretching
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