Show 995: Changing Your Life to Improve Your Health

Most of us know what we should do to clean up our lifestyles–eat right, exercise, get enough sleep, and so on ad nauseum. You’ve heard it all before. But we don’t necessarily do the things we know that we ought to. Perhaps we think it doesn’t really matter for us, at least not right now. […]

Episode metadata supplied by the publisher feed · Published Jun 4, 2015

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Show 995: Changing Your Life to Improve Your Health

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