Show day as a bodybuilding competitor

Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we talk about all things show day as a bodybuilder.Show day is the ultimate time for you to immerse in your achievements however a lot goes into the preparation and the psychological factors that contribute to how your day goes. We hope to share some insight into how you can enjoy your day with as little stress as possible.*Preparing for show day*Listener question: Dealing with social media*Competing with multiple federations*Judging at bodybuilding shows*Finding a federation that works for you*Show day experiences*Social media breaks*Trusting your coach*Staying focused on show day*Peaking for a show*Listening question: Mental happiness and focus during cut and bulking phases*Protecting your energy*Environment*Backstage*Stage performance*Show day preparations*Show day checklist*Inviting family and friends*Membership and entry fees*Show day timings*Enjoying show day*Practising all elements of your show day*Sharing your successAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here