Show Prep, Keto & Mental Health with Crystal Sikes

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/  Crystal's website: https://www.ladysavage.com/ Keto Bricks: https://www.ketobrick.com/ Crystal's Instagram: https://www.instagram.com/the.lady.savage/