Show Up to Your Body, Show Up to Your Life, with Megan Spears

Send us Fan MailToo often we separate our body, mind, and soul, as if they fit in different compartments of life. But today’s interview with one of my first yoga teachers, Megan Spears, reminds me that they are all connected, and one can’t thrive without the others. Join our conversation as we discuss relationships and routines, goals and anxiety, and most importantly, how we can really get back to our bodies in order to show up in life. Megan is a self-proclaimed coffee-loving body nerd. After practicing yoga for 15 years and teaching for 7, she decided to double down on movement therapeutics by starting a doctor of physical therapy program. Her mission is to empower athletes, yoga and movement beginners, and those recovering from an injury to be strong in their lives. She is known to geek out with her clients as they learn about their movement patterns and gather their favorite mindfulness practices. Her style of coaching (and living life!) is all about co-creating a movement practice that truly fits and enhances your lifestyle. You can learn more about Megan at www.meganspearsyoga.com and on IG @meganspearsyoga.How do you use physical movement to show up as your best self? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!