Show your feet a little love.

This week we are going to focus on specific practices we can do to further our wellness. Today's focus: our feet. Make sure to remove any old nail polish before you start. You'll need: a bathtub or bucket, hot water, 1 cup epsom salt, essential oil, toe nail clippers/file, a washcloth/pumice/scrub brush. Soak your feet for 10-20 minutes in hot water with epsom salt/oils.  Use the scrub brush/pumice/washcloth to scrub.  Pay attention between toes and nail beds.  Dry feet and apply moisturizer.  Cut or file toes nails.  Rub a little oil onto nails and nail bed.  Castor oil or coconut oil work well.  Slip on some socks and go about your day!