Show your feet a little love. - Today’s Gut Health Tip

What this episode covers

This week we are going to focus on specific practices we can do to further our wellness. Today's focus: our feet. Make sure to remove any old nail polish before you start. You'll need: a bathtub or bucket, hot water, 1 cup epsom salt, essential oil, toe nail clippers/file, a washcloth/pumice/scrub brush. Soak your feet for 10-20 minutes in hot water with epsom salt/oils. Use the scrub brush/pumice/washcloth to scrub. Pay attention between toes and nail beds. Dry feet and apply moisturizer. Cut or file toes nails. Rub a little oil onto nails and nail bed. Castor oil or coconut oil work well. Slip on some socks and go about your day!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 27, 2020.

What is this episode about?

This week we are going to focus on specific practices we can do to further our wellness. Today's focus: our feet. Make sure to remove any old nail polish before you start. You'll need: a bathtub or bucket, hot water, 1 cup epsom salt, essential oil,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.