Showing Up As Your Best Self with Andrea Owen

Are you ready to Make Some Noise? In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones. This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self! You'll leave this episode feeling empowered to show up for yourself so you can create your best life! Today’s Speaker: Andrea Owen, Global Speak, Author, and Certified Life CoachAndrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen.Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You’ll LearnHow to navigate hard conversationsAsking for what you want Setting expectations and boundariesSeason 2, Ep 74: Showing Up As Your Best Self with Andrea OwenI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes