Showing Up for Yourself: Adapting Plans for True Self-Care

In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences. I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method. I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger. I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans. I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example. I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems. Ultimately, I stress the importance of showing up for oneself by respecting and responding to one's internal guidance and needs for genuine self-improvement. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza