Shredded year round at 53?

Firstly, it’s now less than a month until the UK Ancestral Health Festival, and places are limited, so scroll down for all the info and how to book. Anyway, about this podcast… I really enjoyed finally getting around to doing this episode with Al Reeves. I’m surprised our paths haven’t crossed properly before now. I have followed his posts for some years, finding them very inspiring on exercise, diet and mindset levels. He’s a lot of fun too, and we had a great chat, which is also available on my YouTube channel and all podcast platforms. Enjoy!Al Reeves is a personal trainer, professional bodybuilder, and lifelong advocate for health, fitness, and performance. He combines decades of experience with a passion for helping others transform their lives through strength training, nutrition, and the ketogenic lifestyle. After overcoming his own struggles with weight gain, chronic pain, and digestive issues, Al discovered a sustainable approach to health that restored his energy and vitality—an approach he has spent the past decade sharing with clients across the UK and abroad. Away from the gym, Al is the founder of the Ultimate Men's Health Retreat, where he brings together leading experts in fitness, nutrition, mindset, and men's wellbeing, including six-time Mr. Olympia Dorian Yates, to help men reconnect with their health, purpose, and potential. Before dedicating his career to coaching, Al was also a member of the iconic UK performance group, The Dreamboys, adding an entertaining chapter to an already remarkable journey.Al’s links…The retreats: https://umhr.co.ukInstagram: https://www.instagram.com/coachalreevesEmail: [email protected] to book for the Ancestral Health Festival…https://ancestralhealthfestival.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit philescott.substack.com/subscribe