SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840

00:00 GIVEAWAY01:55 The difference between being in “shape” and being “shredded.” 08:08 Why Mind Pump doesn’t recommend this for MOST people. Eleven Steps to a Single Digit Body Fat Percentage.09:49 1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). 17:15 2 - Become obsessively consistent (1% gain from 5% is obvious verses from 12%) tracking. 22:07 3 - Cycle carbs (non-essential). 26:05 4 - Protein must stay high. 30:54 5 - Lift weights for strength not “burning.” 39:13 6 - Avoid cardio until it’s necessary. 43:23 7 - Learn to live with hunger. 45:48 8 - Sleep and stress must be perfect. 49:14 9 - Don’t let water changes freak you out. 52:42 10 - The scale lies. 55:25 11 - Supplements become more important. Related Links/Products MentionedVisit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**http://buylegion.com/mindpumpFather’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24http://www.mindpumpstore.com/June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**http://www.mapsfitnessproducts.com/Mind Pump 785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Foodhttps://mindpumppodcast.com/785-dr-layne-norton-on-taking-charge-of-your-diet-metabolism-relationship-with-food/Carb Cycling: A Good Way To Lose Fat? - Mind Pump Bloghttps://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fatThe Benefits Of Carb Cycling – Mind Pump Showhttps://youtu.be/T3woCdONdc0Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**https://www.nutrisense.io/mindpumpMind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitorshttps://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/Mind Pump 1757: The Truth About The Anabolic Window & Protein Timinghttps://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/MAPS Fitness Productshttp://www.mapsfitnessproducts.comCardio Sucks for Fat Loss – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-lossHow Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Bloghttps://www.mindpumpmedia.com/blog/how-much-cardio-should-i-be-doing-if-i-want-to-get-shreddedWhy The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progressMind Pump Podcast – YouTubehttps://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrAMind Pump Free Resourceshttp://www.mindpumpfree.com/People MentionedLayne Norton, PhD (@biolayne) on InstagramDr. Stephen Cabral (@stephencabral) on InstagramCONNECT WITH US:INSTAGRAM: http://bit.ly/mindpumpmediaTWITTER: http://bit.ly/2vN1qpEFACEBOOK: http://bit.ly/2vq95cdSHOP MIND PUMP:http://bit.ly/2uvQY6bPRIVATE FACEBOOK GROUP:http://bit.ly/2vuntiaPODCAST:iTUNES - http://apple.co/2vMEPcASTITCHER - http://bit.ly/2hQSIAS