Shredding the Truth: Fat Loss, Dieting, and Fitness Myths - feat. Eric Capo

In this episode, Kai is interviewing his body building and fitness coach, Eric Capo. Imagine Vin Diesel, the Rock, and Dr. Mike Isratel combined into one. That's Eric in a nutshell. Eric has helped Kai in his fitness journey to now losing about 40 lbs of pure fat since starting a new diet AND being consistent. Eric's bodybuilding experience, knowledge of health and fitness, and expertise in how the body handles food, is LIFE CHANGING. Kai knows it for himself. In this episode they cover, Fat loss vs weight loss, dieting, types of diets, how our body becomes its functions, young bodybuilding, what society says about our health versus what's actually true, testosterone in men, testosterone replacement therapy, and how carbs and sugar are the main issue for people's weight. We hope you get value and enjoy!!!