Shrink your Plate, Shift your Weight - Well Beyond 40

What this episode covers

Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on March 25, 2015.

What is this episode about?

Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self. Learn...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.