Shrinking Heads - Season 2 - Episode 4 - Thorns in the Jungle: A Conversation About Self-Harm

In this episode, we explore a sensitive and often misunderstood part of the mental health jungle: self-harm. With compassion and clarity, we talk about what self-harm is—and what it isn’t—focusing on the emotional pain that often drives it rather than the behavior itself.We discuss why self-harm can become a coping strategy, how stigma and silence can deepen suffering, and what supportive, nonjudgmental responses can look like from loved ones and clinicians. This conversation avoids graphic detail and centers understanding, connection, and hope.Content warning: This episode includes discussion of self-harm and may be difficult for some listeners. Please take care of yourself while listening.You are not alone in this jungle, and support is possible.Resources: Self-Harm Crisis Text Line (741741)To Write Love On Her Arms Resource GuideCornell University Self-Injury Recovery Resources (SIRR)