EPISODE · Jul 1, 2020 · 1H 22M
'Shroom Talk (feat. Jeff Chilton)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)Varieties to eat and how much to eat for therapeutic benefitsMushroom Supplementation - what to know, what to avoidProperly cooking mushrooms, especially if you're one who doesn't like themProducers around the world & choosing where our mushrooms come fromTrufflesPsychedelic MushroomsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMore from Jeff: Nammex & Real Mushrooms Quotes:"Mushrooms are the forgotten food." - Jeff Chilton"We must show up every day for our health. It's not a one and done, check the box and move on, kind of thing." - Jenn Trepeck
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What this episode covers
These are polarizing. People tend to love 'em or hate 'em. What are we talking about? Mushrooms! I know, I know, there are many other topics that could answer these qualifications but believe it or not, there is A LOT to unpack in this episode. From potentially crazy health claims and benefits to choosing different varieties for different benefits, cooking them so we'll eat them and even deciphering supplement ingredients to truffles and psychedelic mushrooms, Jenn leaves no stone (err, mushroom cap) un-turned when she sits down with Jeff Chilton, the leading mushroom expert in North America. Become A Member: https://glow.fm/saladwithasideoffries/ Jeff's Company, Nammex: https://www.nammex.com/ Jeff's Products: https://www.realmushrooms.com/
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'Shroom Talk (feat. Jeff Chilton)
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