Shruti Sethi on Mindset, Nutrition, and Reversing Disease

Sponsored by Harford County Health DepartmentIn this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health. Guest: Shruti SethiShruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook. Main Topics: ·         What a cancer coach does and why it's critical after diagnosis·         Shruti’s personal cancer journey and lifestyle transformation·         The role of holistic practices like yoga, meditation, and diet·         Emotional impact of diagnosis and the importance of mindset·         Combining conventional and alternative treatments·         Reversing chronic illness, including cardiovascular disease·         Importance of community, coaching, and personal empowerment·         Preview of her upcoming cookbook designed for cancer healing·         Lessons from healing: self-love, discipline, and living with purpose  Resources mentioned: ·         Website: https://www.awaanahealth.com/·         Book: The Healing Power Within·         Upcoming cookbook (plant-based cancer healing)·         Books Shruti read: You Can Heal Your Life by Louise Hay, Kris Carr's story·         Alternative therapies: ozone therapy, IVC (high-dose vitamin C), yoga, meditation·         Rich’s health journey (60+ lbs lost, loves matcha)·         Shruti’s community: Free webinars and coaching groups·         Harford County Health Department: Episode SponsorSend us Fan MailHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email