SHTBB_S01_ E05: Breaking the Cycle: A Heartfelt Apology to My Kids and the Power of Sharing to Heal Generational Trauma

In this deeply personal episode, I share a heartfelt apology to my children and reflect on the importance of breaking the cycle of generational trauma. We dive into the power of open, honest conversationshow sharing our experiences and vulnerabilities can help us heal and prevent the mistakes of the past from being passed down. This episode is a reminder that it's never too late to start a new chapter, and that by speaking openly and with empathy, we can create a healthier, more understanding environment for the next generation. Join me in this reflective conversation about accountability, healing, and the courage it takes to be vulnerable in order to break free from harmful patterns.