SHTBB_S01_E01: Someone Has to Be Brave — Roots of Resilience: Epigenetics, Inheritance, and the Bonds That Shape Us

I Someone Has to Be Brave SHTBB Podcast IntroductionWelcome to Someone Has to Be Brave.This is not surface-level conversation.This is where we tell the truthabout healing, about trauma, about identity, and about what it actually takes to become who you are outside of what youve been through.Im Andrea Cenningtonauthor, speaker, educator, veteran, mom, and licensed clinical social worker with decades of experience working in mental health, trauma, and human behavior. I dont just study this workI live it, every single day.On this podcast, were going to have the conversations that many people avoid:Trauma and its real impactMental health beyond the clinical languageRelationships, patterns, and emotional safetySystems that dont always see usand how we navigate them anywayThis space is for people who are ready to look at their lives honestly.For people who are tired of pretending theyre okay.For people who know theres morebut havent always had the language for it.Let me be clearthis podcast may feel therapeutic, but it is not therapy.It does not replace clinical care, diagnosis, or professional treatment.It is a space for reflection, awareness, and truth. Listener Advisory:This podcast includes sensitive topics, including trauma, mental health, and lived experiences. At times, there may be uncensored language. Please listen with care and take what you need.I am also the author of Three Girls: The Daughters of Fatback and the Okra Thief, a work rooted in lived experience, legacy, and resilience.If youre here, youre not here by accident.Something in you is ready.Because at the end of the daysomeone has to be brave. Subscribe, follow, and sharebecause these conversations matter.www.theebohotherapist.com