EPISODE · Jan 2, 2025 · 1H
舒眠飲食 079
from 營養隨口說 · host bbradio
睡眠品質受許多因素的影響，飲食在其中扮演著重要的角色。有些食物可以促進良好的睡眠，像是富含色胺酸的食物，如牛奶和堅果，有助於增加腦內色胺酸量幫助睡眠。鎂和鈣質含量豐富的食物，如燕麥、香蕉和乳製品，也有助於放鬆身體促進睡眠。會干擾睡眠品質的食物，像：咖啡因和刺激性飲料可能導致失眠和睡眠中斷。此外，營養素缺乏和飲食習慣也會影響睡眠，例如，缺乏鎂和維生素D的人容易出現睡眠問題。不規律的飲食、過飽或飢餓的狀態也可能干擾睡眠，有睡眠障礙的人可以嘗試透過調整飲食來改善睡眠品質。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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舒眠飲食 079
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