EPISODE · May 26, 2025 · 9 MIN
樹冥想·呼吸練習·家庭的根
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
希望透過今次嘅冥想，可以鼓勵到大家自我反思和情感釋放。✨🌳記得唔需要強迫自己唔諗嘢，我哋要做嘅係集中呼吸，可以一直諗住空氣流通嘅位置，由鼻到喉嚨，再到心口，再去腹部。再慢慢聽住節奏，一齊練習感恩。歡迎大家留言俾意見，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk#zenorajourney #zenoratree#呼吸練習 #正念 #冥想 #廣東話 #廣東話冥想 #感情 #正念練習
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樹冥想·呼吸練習·家庭的根
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