衰運BYE BYE|2個幫助改變心態、穩定情緒嘅小工具 episode artwork

EPISODE · Jan 14, 2024 · 19 MIN

衰運BYE BYE|2個幫助改變心態、穩定情緒嘅小工具

from 30宜卧 · host Blanche

喺《被討厭的勇氣》本書入面,個哲學家曾經因為自己個身高達唔到一般男性身高平均值而自卑同懊惱。 直到佢朋友從另外一個角度開解佢之後佢先恍然大悟問題嘅所在並唔在於身高,而係自己賦予呢個客觀事實嘅意義同價值。 心態影響一切。 開心嘅時候,個天特別藍;唔開心嘅時候,太陽特別曬。 看待事物嘅心態同角度決定情緒反應,每日一個小小練習幫助我哋從另一個角度觀看呢個世界,或者會驚艷到你同我。🍀 留言話我知你對呢一集嘅想法✨: https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/comments Instagram: https://www.instagram.com/beyond_blanche?igsh=Z3g3ZzhkdTJ0bTRx&utm_source=qr Threads: https://www.threads.net/@beyond_blanche Powered by Firstory Hosting

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衰運BYE BYE|2個幫助改變心態、穩定情緒嘅小工具

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