EPISODE · Oct 21, 2025 · 1 MIN
霜降“黄金果”，比苹果更好，秋天吃润透！
from 小茜说养生
寒露一过不久就是霜降，俗话说“霜降摘柿子，立冬打软枣”。此刻的柿子皮薄个大、果肉甜吃它还有好“柿”成“霜”的寓意。它有三大作用：1润燥补水——柿子性甘微寒，生津润燥，天干物燥时吃两颗，嘴巴润润的！2助消化——富含果胶纤维，帮助肠道动起来，大鱼大肉后吃它，肚子不胀一身轻！3营养丰富——纤维比苹果多1倍，矿物质含量高，每天1个，补充能量活力足！但注意！涩柿子伤胃，教你1招脱涩：和苹果梨子密封放4天，甜糯不涩口。空腹别吃！每天1-2个足够！别和螃蟹、章鱼、海带、白薯同吃，当心肠胃不舒服！霜降柿子正当季，现在吃最养人！饭后半小时来一颗，秋冬养生就这么简单～
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霜降“黄金果”，比苹果更好，秋天吃润透！
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