EPISODE · Nov 7, 2025 · 23 MIN
睡不好不是老了！長輩睡眠與大腦老化的真相
from 人體真相檔案The Human Code · host Catherine
隨著年齡增長，長者的睡眠質量下降，這不僅是正常老化的現象，而是大腦發出的求救信號。深層睡眠和REM睡眠對於清除大腦中的代謝廢物、維護記憶和情緒穩定至關重要。隨著年齡的增長，深層睡眠時間縮短，導致阿茲海默症風險增加。改善長者睡眠的五個策略包括固定作息、創造良好的睡眠環境、避免刺激物、規律運動和日間日照。優質睡眠是保護認知功能和延緩大腦老化的關鍵。 加入會員，支持節目： https://clexvr1v8000201vd1ddwbra8.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/clexvr1v8000201vd1ddwbra8/comments Powered by Firstory Hosting
Embed this episode
Ready to play
睡不好不是老了！長輩睡眠與大腦老化的真相
0:00
23:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 人體真相檔案The Human Code?
This episode is 23 minutes long.
When was this 人體真相檔案The Human Code episode published?
This episode was published on November 7, 2025.
Can I download this 人體真相檔案The Human Code episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!