睡不着是“没头脑”，起不来是“不高兴”！[吐槽脱口秀]

from 吐槽脱口秀老T · host 吐槽脱口秀老T

近日，“睡够8小时不如睡得有规律”引发热议。其实，不同年龄段睡眠时间的需求是不一样的。如果睡眠不足，就会影响第二天的精神状态，疲倦、心悸、起不来床等等。失眠、玩游戏、追剧……每个人导致睡眠不足的原因也各不相同。睡不着跟起不来，对你来说哪个更痛苦？

Episode metadata supplied by the publisher feed · Published Nov 27, 2023

Embed this episode

Attribution link and audio player

Ready to play

睡不着是“没头脑”，起不来是“不高兴”！[吐槽脱口秀]

0:00 34:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

This episode is 34 minutes long.

This episode was published on November 27, 2023.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!