EPISODE · Aug 14, 2026 · 14 MIN
睡不著，睡不好是為什麼？
from 尼可打開瑜伽寶盒 · host Necola
今天，我們從身體探索角度來聊聊，為什麼越來越多人有失眠的困擾？累了也睡不好，睡了起來好像有沒休息到....我們提供了幾個小覺察，一起來探索，找到自己的問題，再來想辦法改善，來改善我們的睡眠品質。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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睡不著，睡不好是為什麼？
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