EPISODE · Feb 6, 2026 · 12 MIN
誰都可以開始練瑜伽
from 尼可打開瑜伽寶盒 · host Necola
市場上對初學者、銀髮族與身體不適族群的友善課程需求逐漸增加，但這不只是趨勢，而是一種教學價值的選擇。這一集從老師視角出發，聊如何在不同身體條件之間找到安全與挑戰的平衡。當瑜伽回到身體覺察與尊重差異，它就能走進更多人的生活，而不只是留在表現與標準之中。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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誰都可以開始練瑜伽
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This episode was published on February 6, 2026.
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