EPISODE · Feb 1, 2023 · 9 MIN
水果應該餐前吃還是飯後吃
from 劉怡里營養師的星光診聊室 · host 艾迪昇傳播事業有限公司
最近幾年在年輕人族群總是會有「水果攝取不足」的問題 在日常飲食中時常會忽略了水果方面的攝取 水果到底該攝取多少呢？該在餐前吃還是在餐後吃？若缺少水果攝取的話是不是能透過果汁攝取就好了？ 來聽聽劉怡里營養師跟大家分享 水果到底該怎麼吃 ◎本集由亞培葡勝納贊助播出 -- Hosting provided by SoundOn
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水果應該餐前吃還是飯後吃
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