EPISODE · Apr 4, 2025 · 29 MIN
睡好覺 - The Sleep Revolution
from 伊桑的書摘 · host Ethan
本書從多個層面探討睡眠，包括睡眠與健康、科技、教育、企業文化的關聯。Arianna 揭示了睡眠不足與心臟病、肥胖、焦慮等健康問題的密切關係，並指出科技成癮與工作壓力是剝奪現代人睡眠的兩大主因。書中也介紹改善睡眠的具體方法，例如設定固定作息時間、減少臨睡前使用螢幕的時間、營造舒適的睡眠環境等。「The Sleep Revolution」不只是一本關於睡眠的書，更是一場針對現代生活方式的深度反思與行動指南。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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睡好覺 - The Sleep Revolution
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